It can be overwhelming to try and find the right place to call, text or go to. If you take the time to learn about them first, you may be more willing to ask for help and/or pass along the information to friends /family who may benefit as well.
Below are two wonderful mental health services available. Please take a moment to learn a little more about Kids Help Phone and The CMHA (Toronto) by clicking on the photos below.
We have been proudly donating to both since our first event in 2016, splitting the funds between them equally.
Mental Health Services
Other available mental health services:
https://www.crisisservicescanada.ca
If it is an emergency, please always call 9-1-1