Mental Health Resources
It can be overwhelming to try and find the right place to call, text or go to. Feeling safe is the number one priority when talking about your mental health.
Below are some wonderful mental health services available in Canada.
Other available mental health services:
https://www.dcogt.com (Toronto Distress Centre) call: 416-408-4565
Inuit & First Nations Hope for Wellness - call: 1-855-242-3310
If it is an emergency, please always call 9-1-1